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Mental health touches every one of us—but knowing where to begin isn’t always easy.
In this episode of the Pine Island 🌴 Experience Podcast, we sit down with Michelle White of Azul Mindspace, a licensed psychologist with over 20 years of experience, to talk about what mental wellness really looks like in everyday life.
🩵 From simple ways to reset your mood—like stepping outside and reconnecting with nature—to deeper conversations about therapy, stress, relationships, and healing, Michelle shares practical insight with warmth, compassion, and understanding.
Whether you’ve considered therapy or are just looking for small ways to care for your well-being, this episode offers something meaningful for everyone.
Michelle explains why Telehealth can work well.
✨“The convenience of it I think is one of the pluses that makes up for not being in the same room together. They are getting more out of it because they actually go. It’s also really nice to get a peek into their home environment. What it looks there and how they are at home, relaxed, in a sweatshirt and ponytail versus how they would show up to an person therapy session. I think it’s a little more authentic.”
— Michelle White, Licensed Psychologist – Azul Mindspace
🌐 Check out the Azul Mindspace website at azulmindspace.com
🎧 Listen now and take a moment for yourself on your favorite podcast app or at: pineislandexperience.com
📧 We’d love to hear your thoughts: pineislandexperience@gmail.com